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玄米茶的营养价值

玄米茶的营养价值:

现代生活中由于人们在饮食上一味地追求“精”,使殻米中所含的丰富维生素A、B1、B2、B6、B12、E、尼古丁酸、泛酸、蛋白质、膳食纤维、矿物质、铁质及磷质,都随着殻糠被碾磨而失掉。而玄米经过特殊的工艺保留了这些天然的原有成分。玄米中含丰富的纤维及维他命A、B1、E等营养物质,可以消除压力,使人放松心情,更可调和体质,促进肠道蠕动,治消化不良,食欲不振,有消滞开胃的功效,常饮不但有助降血压及减低胆固醇,更可健脾、消脂及滋润皮肤,起到美容减肥的功效。
此外绿茶中的咖啡碱,肌醇、叶酸、泛酸和芳香类物质等多种化合物,能调节脂肪代谢,对蛋白质和脂肪具有很好的分解作用,茶多酚和维生素C能降低胆固醇和血脂。玄米茶含有的镁及锌等矿物质的作用,能够辅助人体内酵素作用。酵素的作用活泼化,具有促进新陈代谢的效果。镁是构成牙齿和骨骼的成分,并且参与糖类的代谢,与钠、钾、钙含有共同维持心脏、肌肉及神经等正常功能。一提起对骨骼有益的成分,大家都会想到钙质,但是只摄取钙质而镁不足的话,反而可能有疏松的问题,因此,钙质与镁摄取量必需保持平衡。 转载请保留出处:http://www.17chaye.cn/gushi/19872.html

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